FOCUS ON FITNESS March 15th - Healthy Aging Join us for an engaging and interactive session where we explore the fascinating process of aging and its multifaceted nature. We will define aging, discuss the changes that occur in various organ systems over time, and delve into the most common theories behind this inevitable journey. The session will also highlight practical interventions and lifestyle choices that can promote “healthy aging,” enhancing both physical and mental wellbeing. Additionally, we will examine the concept of mild cognitive impairment, its connection to dementia, and discuss neuroprotective strategies to preserve brain health and integrity as we age. Don't miss this opportunity to learn valuable insights for maintaining a healthy, fulfilling life as you grow older! Saturday, March 15th | 9AM — 11AM 9:00 — 10:00 AM | Stephanie Hart-Hughes : Kick things off with a one-hour seminar filled with expert insights on the aging process. 10:00 — 10:30 AM | Joe Gatewood : Dive into a 30-minute nutrition session where you'll gain practical tips for healthy eating. 10:30 — 11:00 AM | Stephanie Hart-Hughes : Get moving with a 30-minute workout designed to put your new knowledge into action. Refreshment: Wrap things up with a themed treat that perfectly complements your fitness journey. $15 | Member $20 | Member Guest *Registration required | 4 participants minimum to proceed with class* RSVP: Kimberly.Howey@Invitedclubs.com